Neurofeedback

How does neurofeedback work?

Neurofeedback is based on measuring brain activity using an electroencephalogram (EEG). Electrodes are attached to the scalp to record the electrical activity of the brain. The measured signals are transmitted to a computer program that analyzes them in real time. The user then receives visual or acoustic feedback on how their brain activity is changing.

The technology behind neurofeedback consists of several components: electrodes that measure brain waves, EEG devices that collect the data, and specialized software that analyzes the data and provides feedback in the form of animations, music, or videos. This technology makes it possible to respond precisely and in real time to changes in brain activity.

What happens during neurofeedback? In a typical neurofeedback session, the user sits relaxed in a chair while the electrodes are attached to the scalp. The session usually lasts between 30 and 60 minutes. The user looks at a screen showing an animation or video that changes when the desired brain activity is achieved. This feedback helps the brain to regulate itself better.

Fields of application for neurofeedback

Is neurofeedback useful? This is a question that many people interested in the treatment ask themselves. Neurofeedback has proven to be effective in various areas such as ADHD, anxiety disorders and sleep disorders. For this reason, the treatment is considered useful.

· Treating ADHD: Neurofeedback is widely used to treat attention deficit hyperactivity disorder (ADHD). Studies show that through neurofeedback, users can learn to control their brain activity in ways that improve their focus and impulse control. 

· Anxiety disorders and depression: Neurofeedback can help to reduce emotional dysregulation in anxiety disorders and depression. 

Sleep disorders: Sleep disorders are often caused by an imbalance in brain activity. Through neurofeedback, users can learn to influence their brain waves in such a way that they fall asleep and stay asleep more easily. ​

Migraines and chronic pain: Neurofeedback is also used for chronic pain and migraines. Through targeted training, sufferers can learn to reduce pain and improve their pain management. 

In addition to therapeutic applications, neurofeedback is also used by athletes, musicians and other high-performance professionals to improve their performance. By training certain brain waves, they can improve their concentration, reaction time and mental stamina.

Scientific basis and effectiveness

Research on neurofeedback shows positive results in various areas of application, particularly in the treatment of ADHD, anxiety disorders and sleep problems. Studies show that neurofeedback can achieve lasting changes in brain activity. Nevertheless, there are also areas where the evidence is not yet conclusive.

Advantages and challenges 

One of the advantages of neurofeedback is the ability to tailor the therapy to the individual needs of the user. Since everyone's brain activity is unique, the therapy can be personalized. In addition, the changes that are achieved are often long-lasting because the brain learns to regulate itself through the training.

However, neurofeedback is not without its challenges. The therapy is time-consuming and requires several sessions to achieve lasting effects. In addition, the costs are relatively high because specialized equipment and qualified therapists are needed.

Who can benefit from neurofeedback?

Neurofeedback is particularly suitable for children with ADHD, people with anxiety disorders, sleep problems or chronic pain, and for competitive athletes. However, it can also be used in other areas, such as for people who want to improve their mental performance.

Neurofeedback is not suitable for all users. People with certain neurological diseases or severe mental disorders should consult their doctor before starting therapy.

For neurofeedback therapy to be successful, it is important that the user is motivated and attends the sessions regularly. In addition, the therapy should be carried out by a qualified therapist. And how long does it take for neurofeedback to work?

Most users notice the first improvements after 10 to 20 sessions.

Integrating neurofeedback in your practice​

Neurofeedback can be easily integrated into existing therapy plans. In many cases, it is used to supplement other approaches such as cognitive behavioral therapy. Close collaboration between neurofeedback therapists, psychologists and psychiatrists is crucial.

Many people are probably wondering whether neurofeedback therapy is reputable. It is a reputable and scientifically based method. Those who want to integrate the method should be aware that not all health insurance companies cover the costs.